Planly Fresh Plate
Meal Planner & Grocery List · Google Sheets template
Plan the week, shop once, eat well. A Google Sheets meal planner with a recipe book, recipe cards, weekly planner, auto-generated shopping list, pantry inventory, calorie tracker and weight tracker.
Take a tour of the sheet
Everything you need
Recipe book & cards
Save recipes with ingredients, steps and macros.
Weekly planner
Pick meals for breakfast, lunch, dinner and snacks.
Auto shopping list
Ingredients from your plan roll into a printable list.
Calories & macros
Daily nutrition totals calculated for you.
Weight tracker
Imperial or metric, for the whole family.
Set up in 4 steps
Make your own copy
After purchase, open the PDF from your Etsy downloads and click the template link. Google Sheets asks you to “Make a copy”, and the copy lands in your own Google Drive, private to you.
Add your recipes
Write your favorite recipes on RECIPE CARDS (ingredients, steps and macros) and list them on RECIPE BOOK.
Plan the week
On MEAL PLANNER set the start date, then choose a category and a recipe for each meal.
Shop smarter
SHOPPING LIST gathers the ingredients for the week. Check INVENTORY first, then print the list.
Good to know
What's included in the Planly Fresh Plate?
12 tabs: Setup, Recipe Book, Recipe Cards, Recipe Finder, Meal Planner, Meal Schedule, Inventory, Shopping List, Printable Shopping List, Calorie Tracker, Weight Tracker. Everything is pre-built with formulas, so you only fill in your own information.
How do I get the template after buying?
Etsy gives you an instant PDF download with your template link. Open it, click “Make a copy”, and the sheet is saved to your Google Drive.
Does it work on my phone?
Yes! Open your copy in the free Google Sheets app on iPhone, iPad or Android. Setup is easiest on a computer.
Can I reuse it next year?
Yes. Make a new copy and change the year on the setup tab.
Is there a dark mode?
Yes, a Dark Mode edition is included free. It has the same tabs and formulas with a dark background that's easier on the eyes at night. Your download page has a button for each version, and you can keep both.
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